Online Flow & Strengthening Yoga
with Kim Rand

Restorative flow and strengthening is available to EVERY BODY. This class will start with a short meditation and or a restorative posture designed to quiet the mind and slow the nervous system, reconnecting with oneself. We will flow slowly holding postures longer to cultivate alignment, strength, and integration. Each class will be intelligently sequenced leading to a peak posture designed to strengthen and challenge the body and mind. Class will end with a gentle restorative pose integrating body, mind and spirit encouraging harmony and balance on and off the mat.