Nia, 7:30am PST, 8:30am MST
with Betsy Winter

Nia

Blending aspects of martial arts, dance arts, and healing arts, Nia provides a variety of movement dynamics to create an experience that is full-bodied, as well as full-spirited. The stillness and concentration of tai chi, the dynamic poses of yoga, the explosive power of martial arts, and the grace and spontaneity of modern dance make it possible to create a whole new sense of well being! The use of eclectic, rich music, guided imagery, powerful kinesthetic cues, and heart-felt joy add to the full experience of a Nia class. This class is designed to work with your body's way and is for all levels and all ages, beginners are always welcome.